Monday, September 11, 2006


Long run last night, nearly 15k. One hour fifteen, not exactly a world record, but probably the longest distance I've run since last year's half marathon. Had expected to be crippled this morning, but feeling OK. I see from my training log that that run took me over a weekly 45k, a personal record, at least since I got my Polar watch to keep track of these things for me. Think I'll restrict today's exercise to a leisurly Power Yoga session this afternoon.

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