Friday, September 29, 2006


Just back from a week in southern Spain, at the family Hacienda, meeting up with Chris and Nana from the UK. The climate is very nice this time of year; warm without being oppressive. Went running along the beach with Chris a couple of times, around 8k. He could have left me in the dust, but was polite enough to stick to my pace. Just uploaded my data from the Polar watch and it confirmed I'd been in the red zone for 85% of my runs.. no wonder I was feeling warm.

Anyway, the area is a bit chav-heavy, but with a large, walled garden complete with pool, it was a pretty relaxing stay. Sadly, the Hacienda is now up for sale for reasons harking back to my father's death, so it was probably the last visit.

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